I’ve been in a mood & food funk for days now. My breakfasts have become increasingly uninspired and my meal portions have grown increasingly increasing… 

It seems everyone and their mother’s tumblr have been making egg bakes/muffins recently so I went looking for some inspiration. My last foray into egg muffins was another decade and blogging platform ago when I hopped on the South Beach diet struggle bus. Back in the day, my glamorous egg muffins were mostly egg and spinach. No wonder I didn’t stick with them… 

For the cooking instructions and overall idea, I used this recipe from PaleOMG: http://paleomg.com/on-the-go-egg-bites/

However, I used cinnamon apple sausage instead of her suggestion. I also added tomato and spinach to mine. I was nervous remembering my last gag worthy attempts at egg bakes/muffins but these were really great. Bonus points for one dish containing the essentials: protein, fat & healthy carbs.

Definitely adding this to the rotation.

I’ve been in a mood & food funk for days now. My breakfasts have become increasingly uninspired and my meal portions have grown increasingly increasing…

It seems everyone and their mother’s tumblr have been making egg bakes/muffins recently so I went looking for some inspiration. My last foray into egg muffins was another decade and blogging platform ago when I hopped on the South Beach diet struggle bus. Back in the day, my glamorous egg muffins were mostly egg and spinach. No wonder I didn’t stick with them…

For the cooking instructions and overall idea, I used this recipe from PaleOMG: http://paleomg.com/on-the-go-egg-bites/

However, I used cinnamon apple sausage instead of her suggestion. I also added tomato and spinach to mine. I was nervous remembering my last gag worthy attempts at egg bakes/muffins but these were really great. Bonus points for one dish containing the essentials: protein, fat & healthy carbs.

Definitely adding this to the rotation.